Category: fitness

One of the greatest advantages of using a Tabata timer is that it takes away the need to time each exercise individually. With a simple push of a button, you can set the timer for your desired interval, and it will automatically alert you when it’s time to switch to the next stretch. This eliminates…

I’m a programmer, and my desk chair and I have a love-hate relationship. But lately, that chair has been winning, and my back has started to stage a rebellion in the form of constant pain. But guess what? I’ve discovered a secret weapon: stretching I started a few days ago. In 30 days I will…