Weekly workout plan

21 September 2023 By ltj.fyi 0

My goal is to do between 3 and 6 workouts per week. This are my 5 types of workouts.

Main goal is to do a lot of cardio but mantaining muscle.

Cardio

I got an elliptical machine and is a great way to do cardio without thinking. I want to do 1 or 2 days of cardio for one hour.

(example of one of my workouts).

Pull day + Cardio

30 min of cardio and this routine:

chin-ups
RDL’s
rows
hummer curls
kb swings

Push days + Cardio

30 min of cardio and this routine:

dips
an squat variation
a press variation
db bench press
club bells

Bjj

This is the main workout. It’s 2 hours of a lot of sweating and pain.

Tennis

If we have time I will go to play tennis with my wife

Categorygeneral