One of the greatest advantages of using a Tabata timer is that it takes away the need to time each exercise individually. With a simple push of a button, you can set the timer for your desired interval, and it will automatically alert you when it’s time to switch to the next stretch. This eliminates…
My goal is to do between 3 and 6 workouts per week. This are my 5 types of workouts. Main goal is to do a lot of cardio but mantaining muscle. Cardio I got an elliptical machine and is a great way to do cardio without thinking. I want to do 1 or 2 days…
Comprehensive Input, as proposed by Krashen, is the idea that language learners acquire language most effectively when they are exposed to language that is slightly beyond their current level of proficiency but still comprehensible. In other words, it’s about providing learners with meaningful and engaging language input that is challenging yet understandable.
I’m a programmer, and my desk chair and I have a love-hate relationship. But lately, that chair has been winning, and my back has started to stage a rebellion in the form of constant pain. But guess what? I’ve discovered a secret weapon: stretching I started a few days ago. In 30 days I will…
My experience with the Future Authoring Program has been nothing short of transformative. It has given me a sense of direction and purpose that I had been craving for a long time. I believe that everyone can benefit from embarking on this journey of self-discovery and goal setting. It’s a liberating experience that can lead…
